Stevia is a natural, zero-calorie sweetener extracted from the leaves of the Stevia rebaudiana plant, native to South America. It has been used for centuries as a natural sweetener and is now widely recognized as a safe alternative to sugar.
Yes, stevia is an excellent choice for people with diabetes. It has a glycemic index of zero, meaning it does not raise blood sugar levels or affect insulin response. This makes it a safe alternative to sugar for managing blood glucose levels.
Stevia is approximately 200-300 times sweeter than regular sugar. This means you need only a small amount to achieve the same level of sweetness, making it very economical to use.
Yes, stevia can be used in both hot and cold beverages, cooking, and baking. Since it's much sweeter than sugar, you'll need less of it. Check the product packaging for specific conversion guidelines and recipes.
No, stevia is a zero-calorie sweetener. This makes it ideal for weight management, calorie-controlled diets, and anyone looking to reduce their sugar and caloric intake.
Stevia is generally recognized as safe (GRAS) by major health authorities including the FDA and WHO. Most people can consume stevia without any side effects when used in normal amounts. If you have specific health concerns, consult your healthcare provider.
Yes, stevia is safe for children and can be a healthier alternative to sugar in their diet. It can help reduce sugar intake while still allowing them to enjoy sweet treats. However, moderation is always recommended.
Store stevia in a cool, dry place away from direct sunlight and moisture. Keep the container tightly sealed to maintain freshness and potency. Properly stored stevia has a long shelf life.
Stevia is a natural sweetener derived from plant leaves. Unlike artificial sweeteners, it comes from a natural source and undergoes minimal processing to extract the sweet compounds called steviol glycosides.
Stevia is generally considered safe for pregnant and breastfeeding women when consumed in moderate amounts. However, we always recommend consulting with your healthcare provider or doctor before making any dietary changes during pregnancy or while breastfeeding.
